1 Powerful Weight Loss Tip that will Change Your Life!

We are in the holiday season and we all know that its very hard to lose weight during the holidays. What are we going to do? Are we going to gain weight by eating sugar around every corner? Or are we going to be disciplined and continue to lose weight? I will give you a concept, a tip, that will make your weight loss explode and continue through the holidays. I'm not going to give you points, I just want to pump you up and give you the powerful weight loss tip that has changed by life. You can do it! I believe in you! Let's get started!

Mindset. You mean to tell me that, THAT is your powerful weight loss tip? That is one of the most powerful tools that you can use in your weight loss and in life in general. What do I mean by MINDSET? The misconception that a good many people have is that, "I have to change my mind and believe that I can do it, and then I'll do it." That is NOT what I mean by mindset. What I mean by mindset is, "STOP worrying about those things that you CAN'T change, START thinking about what you CAN do to advance yourself at a pace you can do, and STOP thinking of yourself as a victim...think of yourself as a VICTOR!"

NIKE has a motto that has been coined by those great athletes that have come before and have conquered their sport to the fullest that they could. They have MASTERED their sport, mastered! JUST DO IT. Just...do...it. Whatever your, "IT" is, just do it. Don't whine that its too hard, don't complain that you can't do it, don't make excuses, don't envy those that have done it before you, don't become jealous of those people that have lost weight and have a six pack, don't get caught up in all the hype, don't even worry about the latest fads and celebrities that are doing their thing, just do it. JUST DO IT! If you want it, just go and do it.

Do something that the world has NEVER seen before to advance your passion, think thoughts that have never be thought before, expand the good ideas of the current status, and never ever stop until you have achieved those goals that you have set and those dreams that you have dreamed. The mind is the single greatest weapon for your weight loss. Start thinking like a champion! Start thinking like a successful person! Once you focus on WHAT you're doing, and focus on just doing it, you can lose weight, lose fat, get a six pack, or do WHATEVER you want to do! My inspirational speaker, Eric Thomas, has said in several speeches that he has given this one phrase. Here is what he has said, "You will NEVER be successful until you want IT as bad as you want want to breathe!"
~Obesity Overload

1 Powerful Weight Loss Trick

So many people have to work really hard with their weight loss and with getting rid of obesity. I find it hard to lose weight, especially when I love eating. I am doing weightlifting though, so I am gaining a lot of muscle weight. You have people that do Weight Watchers, Jenny Craig, or do workout programs like Insanity or Zumba. You spend a lot of energy going has hard as you can until you can't go anymore. I have 1 powerful weight loss trick to share with you guys and gals that will push your weight loss into high gear and you will see the results that you immensely want to see!



The 1 powerful weight loss trick I want to share with you is the power of CONSISTENCY. My brother and I have been doing weight lifting and we are enjoying seeing the results and muscle even after working out for two weeks. The power trick in weightlifting that we will apply to weight loss is consistency. The problem that we have is that we like to go as hard as we can to get the most out of out weight loss or our weight lifting.

We all know the fact that trying to lose more than 3-4 pounds in a week is unsafe and it takes a lot of work. If we focus on losing 1-2 pounds a week on our weight loss, then we will see the results and it will propel us forward. Then we can up the ante to 2-3 pounds a week, and then maybe 3-4 pounds a week if we have accomplished that. For now let's work on becoming consistent with losing 1-2 pounds a week. There is power in doing one thing, perfecting it, and seeing the results. Millions of people go on a diet, do a workout program, or spend money that they don't have, all to fail in the end and become very discouraged.

Consistency has a brother and that is the concept of DETERMINATION. Consistency feeds off of determination. You must be determined to be consistent and be successful in your weight loss. In order for you to have determination you must be consistent. They feed off of one another like peanut butter and jelly. If you have both of these together, it makes for potency in your weight loss. You may be one of those people that has plenty of determination, but you blow your wad of energy in a couple of days instead of just have a determination to be consistent, even though it becomes tedious.

Apply this powerful, potent, and flamboyant trick to ignite your weight loss. It is all about being consistent with losing 1-2 pounds a week. Do not fear, consistency is here!  

6 Powerful Exercises to Strengthen Your Abs

Let's admit it. If you are here, you probably want a six pack or to lose weight around your abdominal area.
A lot of people in the United States want to lose weight on their abs.
When we are used to picking up a large soda and eating a large fast food meal for lunch, it becomes apparent very quickly that we have problems.
Today I want to talk about 6 powerful exercises to strengthen your abs.
We are going to work on building that six pack!

1. Abdominal Crunch
Abdominal crunch or the crunch is a very great exercise for building your ab walls.
The problem that many people have is that their lower back hurts when they do crunches.
I have the perfect solution for this problem.
When you go to do your crunches put a pillow under your lower back to give your back greater stability.

2. The Plank
This exercise is fantastic for its use in ripping the lower abs.
It has the same position as starting a push-up accept that you don't do the push-up, you hold it.
The plank has been used for multiple purposes.
You can lift one leg at a time up off the ground to add a variation.

3. Bridge
The bridge is one of those exercises that is easier to do.
As you get into your crunch position, lift your butt off the ground with your hands flat on the ground.
You may have to do more of these, but they will give a burn to your abs.

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4. Supermans
The Superman exercise is great because you lay flat on your stomach with arms and legs stretched out above and below your core. You lift your arms and legs off the ground at the same time.
This will give a workout for your back and abs.

5. Running High Knees
Running High Knees is one of those workouts that you can get tired on quickly, but it beneficial to your abs.
Basically you are standing in one place, running in place, but trying to get your knees as high as you can.
You can start off your workout with the running high knees to warm up and get the blood flowing.

6. Side Ab Crunch
Side ab crunches are another powerful exercise to give you that ripped look you want.
You sit in a regular crunch position except that you put your legs all the way to the side on the ground.
Then you do a regular crunch and it works the outside abdominal muscles.

Do these exercises until failure for five times a week to get a six pack that is ripped.
It may take longer for some people as you may need to start a diet to lose the fat on top of the abdominal muscle wall before you begin these exercises, but you can do it!
I believe in you guys, and I believe that if you do these exercises until failure, five to six days a week that you will get the six pack that you guys are looking for!

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~Obesity Overload