Monday, May 6, 2013

5 Minutes to a Skinnier You!

Yes, it is possible to get a skinnier you with five minutes a day!
How are we going to do this?
We can do this by taking advantage of a couple of body weight exercises.
Let's get into the short workout!

1. 40 Push-ups
This first step in the workout is essential for the livelihood of the 5 minute program.
After stretching, begin the push-ups.
The 40 push-ups can be a little bit intimidating and tiring, but they are good for your whole upper body and core. The 40 push-ups should take no more than a minute to a minute and a half.

2. 40 Sit-ups
Just like the first step, step 2 is important as well.
After the push-ups you will begin to feel the fatigue.
Don't begin to cheat if you feel to fatigued.
Take a small ten second break and then go back into the sit-ups and finish them.

It should take WAY under 5 minutes to finish these two exercises.
You are done after the 40 sit-ups and push-ups.
I have done these for three weeks and have dropped a good amount of weight as well as gained considerable muscle.
Do these two simple exercises and get to the skinnier you!
Below are videos on how to do push-ups and sit-ups.

Click here for SIT-UPS!

Click here for PUSH-UPS!

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~Obesity Overload

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