Best Protein Shake Powder for Monster Results

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off with? Someone that may be overweight and will need to build muscle to be able to burn the fat off? If you answered yes to any of these questions or you need a suggestion for the best protein shake powder for monster results in your workouts and in the gym, look no further than here for the best. I will break it down and talk about the protein shake powder that I used and the great benefits that I loved about it. I will include a link that will give you an opportunity to get the very same powder that I used to get 20 pounds of muscle in two short weeks!

The best protein shake powder that I use for monster results is the Body Fortress Super Advanced Whey Protein Powder. I was a younger guy in my 20's and I wanted to gain some massive muscle because I had the drive to want to feel and look better. I was at college and should have been gaining the infamous, "freshman 15." I gained the opposite of that freshman 15, the lean mean 20...in two weeks! Imagine putting 20 pounds of muscle on your body. You would be well on your way to a muscular and fit physique. Here are the PROS to this great protein powder!


1. Lean
There is little to no fat in this protein powder as it is extremely lean. This means that it will pack on a LOT of muscle and little to no fat. This will come in handy when you're trying to pack on muscle and lose weight at the same time. The last thing you want to do is add a lot of sugar and fat to your diet. This protein is packed full of good amino acids that build muscle.


2. Power-packed
There are 60 grams of protein in each serving for your protein shake! This is an enormous boost to your muscle building powerhouse. Your muscles will come back quicker and will feel better for longer amounts of time. The average protein shake has around 15-25 grams of protein in each shake. With this protein powder you are more than doubling the amount of protein for each and every shake!


3. Nutritional
Aside from the other protein shakes out there, this protein shake powder is very nutritional and can be used to supplement a small meal. There are a lot of great nutrients that provide your muscles with the nutrients that are needed to come back from strenuous workouts and make you feel prepared and ready to go again the very next day.

I saw monster results in my weight loss and my muscle building when I was taking this protein shake powder. I typically drank mine in milk because it was a little bit creamier, but it was fattier due to the 2% milk. Eating fat doesn't make you fat, eating sugar does. This is the best protein shake powder for monster results in the gym. I found myself wanting to workout a second time in the day if I drank my shake early enough in the day. You can experience the same results too! If you would like to grab some today, you can click on any of the links!

Body Fortress Super Advanced Whey Protein Powder

~Obesity Overload

1 Weight Loss Powerfood that will Desimate Your Fat

I know it sounds cliche to say that we have found a powerfood that will crush your fat, obliterate or desimate it. I'm not saying that it will, in and of itself do that, but it will make your body a fat burning furnace. Why? Because it has so many good things in it and it is a power-food that is very plentiful all the time. It tastes great in many forms. It is cheap and it is one of the simplest foods to cook. Let's get into this food!

1. Vitamins and Minerals
There are several vitamins and minerals in this powerfood that will allow your body to burn fat, lose weight, and boost your diet. This powerfood uses vitamins and minerals to boost your immune system and it uses fiber to keep everything regular. Vitamin K and C are in astronomically high amounts in this powerfood and can be a great healing food. It is very low on the glycemic idex and is a measly 55 calories for a cup of this food chopped up.


2. Broccoli
Broccoli is the powerfood that we are talking about. It is really tasty and is one of the healthiest foods on the face of the earth. Green and yellow buds and flowers make clusters on this delicious vegetable. Broccoli is very high in properties and supplements that make for the crushing of cancer cells. Digestive support is increased when broccoli is consumed and can be a vital part of your diet. Broccoli helps your body run more efficiently and burn and obliterate fat for a great weight loss ally.


3. Detoxification
Broccoli takes all of the garbage and junk out of your body in a huge detoxification process as good elements are released and it consumes the nasty to make you feel better. Our bodies take in a lot of garbage and fat. Broccoli helps your body get rid of both.


4. Anti-Inflammatory 
Another way that broccoli helps us lose weight and obliterate fat in our body is that it is an anti-inflammatory. Our bodies take in garbage and that garbage causes our stomachs to feel bloated. When you eat broccoli it causes your body's inflammation to reduce and you feel full from the broccoli being digested.



5. Anti-Oxidant
The last way that this powerfood helps you lose weight and obliterate and desimate your fat is that it is an anti-oxidant. Your body will appreciate the boost of anti-oxidants that are in high amounts in broccoli. Your immune system will be boosted and you will find that you are healthier than you were before you started eating broccoli.


I hope that you have enjoyed this blog post for this underestimated powerfood. You will find a great taste in broccoli that will make you love it the more you eat it. You can put some butter on it, steam it, eat it raw, or chop it up in a broccoli cheddar soup. If you want a veggie that will be a weight loss weapon that you can eat over and over again without side effects, then this is your food. Broccoli...the weight loss powerfood that will desimate your fat!

~Obesity Overload

Happy New Year! A New Way to Look at Resolutions!

Happy New Year! Happy 2017!!! We just got through Thanksgiving and Christmas is coming quickly. Why did I say, Happy New Year? Because I have a new concept for New Years and the resolutions that we make all the time, but never keep. We are going to power pack our New Years' resolutions to ensure that we will reach them and accomplish them. Weight loss will be simple and you will soon be in the clothes that you have always dreamed of wearing and you will have the body that you've always wanted! 

1. New Year's Resolutions

We are going to make our New Years' resolutions now. The reason being is that we need to get the resolution now so that when we get to New Year's we would normally be hitting a plateau in our year. We are going to reset the New Years' resolutions when January 1 rolls around. Car companies live in the year ahead of everyone. In order to get ahead of the weight loss curve and keep your fat loss diet going, we will hit it early and come out with a bomb of a New Years' resolution blog post.

2. Choose 1 Weight Loss Resolution

Choosing 1 weight loss resolution instead of multiple ones gives you more power and energy because you only focus on one resolution at a time. We are going to hit this resolution for all we got now before we get to the New Year and by that time we will be slowing down. Fat and dieting will not stand a chance after we are done.

3. Go Big or Go Home

By going big we will accomplish more from our resolutions. Even if we don't achieve it all, we will be accomplishing the normal resolution that we would be trying to accomplish. We have to give it all we got. For some of us we can't afford to not diet and lose weight. 

4. Realistic

The last part to this is to make it realistic. If we don't make them realistic then we will fail. We do have to accomplish something or else its pointless. Make your resolution three parts; the part to accomplish that is doable, the part that you wish you could accomplish, and a part that is totally off the wall crazy that you want more than anything. Shoot for the stars!   

Lets get those New Year's resolutions! We are going to get our weight loss, dieting and fat loss goals and resolutions. You HAVE to make your resolution now so that we can accomplish next years' goals. Don't live in the now...live in the future! 2017, you are going down!!! 

Do You Have This Disease? This Blog Post COULD Save Your Life!

I have been out of the blogging world for a while now, but I am BACK. Why did I take a break? Well, I got married to the love of my life, have worked for the biggest company in the world, have seen my grandfather go downhill and die, and I've had a health complication myself. I have had my eyes opened to something new that I think you would agree is something that you have never really thought about before. Why? Because its not one of those things that's mentioned all the time, like breast cancer, heart attack, or arthritis.

My question to you, the reader and hopefully the person that wants to improve their health is this...do you know what fatty liver disease is? I didn't know about this until I had one of my friends and his best friend die from the exact same thing. Do YOU know what fatty liver disease is? If you know know, you should DEFINITELY be reading this. I MUST warn you though. This could be VERY shocking news for the majority of people that don't know what it is and for those people that don't know if they have it.

Why do I ask if you have fatty liver disease?
I ask because it is directly conjoined with obesity and the concept of eating WAY too much food! The number of cases for NAFLD, or Non-Alcoholic Fatty Liver Disease was 90 million back in 2013, just in America alone. The number has risen considerably over the past three years. If this disease is caught early you can save yourself and your life, but it will be a long battle.

What is fatty liver disease?
Fatty liver disease is the storing of fat by your body after glucose has been made in over abundance and your body can't use it all. The fat is then stored on your body and around your liver. You see, your liver creates fat when fructose is pumped into the liver. Your liver can't get rid of the fat quick enough, so it just stores it. The process of sugars being turned into fat in the liver is called lipogenesis. To put it in simple terms, you eat sugar, your liver creates fat.

How do I know if I have NAFLD (Non-Alcoholic Fatty Liver Disease)?Blood tests and an ultrasound are some of the sure-fire ways of telling if you have fatty liver disease. The other way to tell is this; do you eat sugar, fat, carbs, drink soda, eat junk food all day, and have a bit of a belly? You most likely have it if you answered yes to these. If you do have NAFLD then you are at risk for your liver to shut down and your body will shut down as well. You will find that your body will just stop functioning unless you do something. Let's dive into what you can do to save your own life or at least give yourself a fighting chance.

1. Consult Your Doctor
If you answered yes to consuming large amounts of sugar, flour and carbs and you have a belly, then you need to consult your doctor and ask him or her about fatty liver disease. Because NAFLD is in relation to diabetes, you are definitely going to want to get more information as to if you have it and what it is.

2. Eliminate the Sugar
Sugar has absolutely no nutritional value for you. It is just plain bad. Fatty liver disease and cancer is fed by sugar. We eat and drink so much sugar that we should be always be in a hyper and sugar mode. By eliminating the sugar consumption you can work on flushing out the garbage that is stuck in your liver and around it as well.

3. Cut the Carbs
Carbs are also made into sugar that is made into fat and that makes your liver fatty. Cutting the breads and pastas is really helpful when cutting fat and beating fatty liver disease. Carbs are the building blocks and are fuel for your brain in order to operate. The problem is that we over-indulge ourselves and eat WAY too much in the way of carbs.

4. Burn More Fat
Get off of your butt and go and exercise! When your body gets to the point of constant muscle atrophy, you will find that your body will need all of the junk food just to get going. Burn more fat to give yourself a chance to burn the fat off of your liver. You can still save your liver, but it will be hard to do.

I hope that you the reader have found this blog post very eye-opening and informative. You really need to take this seriously and make an effort to change or else you will find yourself in an early grave. Men and women alike eat and drink some of the worst things for your and we are obese. Weight loss and losing that fat will cut down on your chances of having NAFLD Non-Alcoholic Fatty Liver Disease. Go and live! Please share this blog post with family friends and follow our blog as we get going!

~Obesity Overload

How Do You Break the Soda Addiction?

Have you ever just had a huge drink of fizzy, sugary, syrupy soda and it burns the back of your throat...and then you feel it in your stomach  that is hanging over your pants? Have you ever been in that predicament? If you have, you definitely know what it feels like to feel uncomfortably bloated, have your stomach churning and sloshing, have a big soda gut hanging over your pants, and just feel bad. If you are like me, you have felt some of these things. I had to do something. If I didn't I knew I would have a soda gut for a long time to come. I was in deep trouble. If you are too, then join me to break your soda addiction as I have broken mine!

1. Perspective
You have to look at soda as poison. Change your perspective. Did you know that sodas have several different chemicals in them that are used for cleaning, de-oxidizing, that there is enough syrup to choke a horse, sugar enough to send your body into shock, and enough acid to acid wash your favorite pair of jeans? Soda is just a poison that is putting so many toxins into your body.

2. Alternatives
Drink alternatives like there is no tomorrow! The only two alternatives that I have found for soda is iced tea lemonade and water. Drinking these two instead of soda will cut your gut and send your body into weight loss overdrive. These alternatives are life savers when it comes to craving soda and something sugary. If you learn to drink water you will find that it really is quite delicious and is phenomenal for you!

3. 19 Days
It takes someone 19 times of not doing it to break a habit. If you can last 19 days with me, I will promise you that you will break your soda habit and your body will detoxify itself to be able to function at a higher level. Your weight loss will be boosted and your body will feel completely different than it did when you were drinking soda. This one is probably the hardest to execute, but its the most rewarding!

I hope that you have enjoyed this blog post. All you have to do to break the habit of drinking soda like water is to follow this really simple guideline. Your body will be rejoicing because you have stopped drinking soda. Believe me when I say that it was no easy task to stop drinking soda. It is literally everywhere and it is pretty inescapable. Sugar is in everything, including soda.

EXTRA (READ THIS IF NOTHING ELSE!)
Try an experiment with me. Pour a glass of soda that you have sitting at home, or buy a cup of soda from McDonald's for a dollar. Next put that cup or glass of soda outside in the heat for a few days. Cover it up or leave the lid on it. After a few days go back to the undisturbed cup or glass of soda and it will virtually be a cup of syrup or really close to it. That is what you're putting in your body! It will be easy to cut soda now!

~Obesity Overload

5 Motivational Tips to Crush Your Weight Loss!

Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling because of the topic of weight loss, but it's just not there. Have you ever lacked the drive or motivation to go work out, eat better, and do those things for proper and quick weight loss? If you answered yes to any of these questions or you just need some motivation, then look no further than here! We will give you 5 motivational tips to help you crush your weight loss!


1. Don't Give Up!
"It's hard to beat a person that never gives up!" Babe Ruth
If you have ever wanted to give up before in your life, then you know what its like to be in the seat of a failure or things being hard. Babe Ruth had a lot of success, but with that success came a lot of failure in order to get to the point of being one of the best players in baseball history. When you feel down and like you want to give up, remember who ever remembers the people that give up. No one ever does. Obesity and your weight loss can't win if you don't give up!


2. Fail Forward
"I've failed over and over and over again in my life...that's why I succeed!" Michael Jordan
Michael Jordan said that he has failed over and over and over again and that, that is the reason for his success. You see, if you fail and learn something from your failure, you fail forward. You apply to your life what you've learned and the same goes for weight loss. Find what doesn't work and find the one way that does. Don't stop until you perfect that one thing that works!


3. Stop Complaining
"Success trains, failure complains!"
Success trains and failure complains. If you want to succeed in your weight loss, stop complaining about how you look, how you want to look, or how someone else looks better than you. Go and train yourself instead, and you can reach those goals of looking better than those complaints that you would have otherwise had. Get going and stop complaining.


4. Act Like a Champion
"PrACTice like a champion."
Practice like a champion! If you want to be a champion of weight loss and you want that body that you have been dreaming of forever, then start acting and practicing to be like that body. Practice and practice some more, those things that get to your weight loss goals. Act like you have things together. I found that when i lost a lot of weight, I didn't take it seriously and I ended up gaining weight back because I didn't see myself as a skinnier person. Mindset is everything!


5. Be Consistent
"Success isn't always about greatness; its about consistency. Consistent hard work gains success, greatness will come." Dwayne "The Rock" Johnson
Being successful isn't about sheer greatness, its about finding that one thing that works. Then, once you have done that, just perfect that and be consistent. If you consistently put out hard work, success will come naturally. If you are sporadic in your training and weight loss, then your success will be sporadic. Be consistent and your success will be consistent.


We hope that you have enjoyed these tips and have gained some motivation to crush your weight loss and ultimately beat obesity! You can do it. The main thing is to find that one thing that does work and then pursue that with everything that's in you. I find in my own life that if I find something small that works, I then compound that one thing, perfect it, and in no time flat, I find that transfer into success. Those that have done great things and have been successful, especially at weight loss, have implemented these tips. Greatness follows those people that get up and get going on their weight loss!

~Obesity Overload

3 Foods that Slow Down Weight Loss!

If you are like me, you realize that there are some things that just aren't worth eating for your weight loss, even if they are good. We will discuss those foods and I will teach you all how to choose which foods are foods that you are not going to want to eat if you want to lose weight. These foods are foods that are going to want to be avoided. They will slow down your weight loss and may cripple you. Let's dive into these foods that will slow down your weight loss and gain some great information to help you explode into your weight loss!


1. Fruits
Sugary fruits can prove to be even more detrimental to weight loss than beneficial. Fruits are packed with sugar that is what we would call glucose. The glucose is then put into the bloodstream and is converted into fat. Stick with eating fruits like apples, bananas, and other lower sugar fruits. Fruit juice is a weight loss killer that will slow it down and will bring it to a halt. Fruit juice is just as bad as soda. Stick with your vegetables and good fruits and good old-fashioned water.


2. Cereal
There are a lot of different point-of-views that people have about cereal and whole grains. The way I see it is, eating fat doesn't make you fat. If whole grains are fattier grains than crushed grains or processed grains, it would prove to be healthier for your body. That's not the problem with cereal that we will discuss. The problem is that there is so much sugar in cereal nowadays that you have to eat cereal that is like dried cardboard in order to get any nutritional value. I would suggest eating a granola bar that has sugar and tastes sweet, but find one that has honey so that the sugar is more natural.


3. Processed
Processed foods are always going to be bad for you and are always going to slow down your weight loss. Processed foods are WAY too salty and have WAY too much sugar in them. Anything that is made in a tube and that is processed needs to be avoided. Processed foods are classified as foods that are the cheapest food in any grocery store, mainly because they have the least nutritional value for your body and weight loss.


Takeaway
There is a definite takeaway that I want men and women to understand. Not all foods are created equal! A bowl of cherries is not as good for you as an apple, candy-like cereal is not as good for you as toasted oats, and processed food is not as good for you as organic or non-processed food. This is a great tool to use if you want your weight loss to take off. If the food that you're trying to eat has the same calories, sugar, fat and salt as bad foods, then don't eat it! Bad food is poison! You can't put poison in your body. Give us your questions or comments below, we encourage interaction!

Go and kill that obesity and boost your weight loss with avoiding these three foods!

~Obesity Overload