Tuesday, January 22, 2013
Remember Your Goals!
With the Super Bowl coming up, I thought that I would encourage you guys to keep going in your weight loss and to stay away from fatty snacks and sugary drinks.
Those resolutions or goals should have been made, for better or worse, kind of like wedding vows.
If they aren't taken that seriously, then you may not have the strength to get through them.
This does not mean that you divorce your spouse for weight loss, NOT BY A LONG SHOT!!!
If you are somebody that hasn't been sticking to the program, goals, or resolutions like you would have hoped, then there is still hope for you!
Get back on track today with these five tips.
1. Redefine Your Goals and Resolutions
Sometimes we overlook the goals and resolutions that we set over champagne on New Years.
Take some time to redefine the goals and resolutions that you want to accomplish.
This, in turn will allow your mind to be reset and to be back on track.
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2. Forgive Yourself!
We all know how crucial our weight and fat loss is.
Sometimes we could die if we don't lose the weight.
Learn to forgive yourself when you mess up and go off the program.
This is essential for moving on from the mess up, and moving on in the program.
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3. Get Rid of the Junk Food
If you are someone that is a junk-food junkie, then you know exactly what I'm talking about when I say, get rid of the junk food! Get rid of it!
Having the temptation in the house, on the premises, or within walking distance from your location just makes it harder to lose that weight.
Do yourself a favor, get rid of it, and get back to going for that beach body!
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4. Buy Good but Tasty Foods
You don't have to suffer by eating terrible tasting foods while you are on a diet.
There are a lot of fruits out there that taste really good.
Vegetables probably don't taste as good for some people.
Broccoli, squash, a salad with your favorite dressing; all of these are good for you and are tasty.
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5. Put Action into the Goals and Resolutions
Putting action into the goals and resolutions that you have now redefined is the only way to accomplish them.
Saying that you are going to do the goals is one thing, but actually putting them into action is another.
It is pointless to say that you are going to lose the weight and then go and pig out within minutes of redefining those goals and resolutions.
Write it on a sticky note and put it on your fridge or cabinet door (whichever holds your largest amount of food) and have it as a reminder of your goals.
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I hope that you guys have enjoyed this edition of Obesity Overload.
Put these tips into action and watch your weight loss explode!