Saturday, January 12, 2013

Snackin' For Weight Loss

Snacking can be a real weight loss killer for most people.
Fast food, chips, soda, candy, and greasy food are terrible choices.
It seems like everyone is moving more towards obesity with ever bite they take.
Here are some great foods for snackin' on.

1. Nuts
Nuts are a good choice for snacking as they are high in protein.
Stay away from peanuts as they can be fatty.

2. Wheat Crackers
Wheat crackers are another great option.
Find crackers that don't have enriched flour.
Wheat crackers are better for you because they are normally not enriched.
Enriched flour has man made vitamins instead of natural.

3. Yogurt
Fruity yogurt is also good because it has live enzymes to help you fight against germs.
They are low in fat and low in calories.

4. Fruits and Vegetables
Fruits and vegetables are amazingly good in vitamins and essential minerals.
They are the extreme weight loss snack.

5. Plain Cheerios
Plain dry Cheerios are always good to snack on because they are low in cholesterol, calories, and fat.
Eat them dry or with milk, either way is healthy.

Enjoy these healthy weight loss foods to snack on.

~Obesity Overload

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