We have all been in a position of having to do manual labor before, right? If you haven't then you, fortunately, have started ahead of most of the world. For those of us that are plopped down in our labor, retail filled, stand on your feet for 8-12 hours a day kind of jobs, this is for you guys! It is hard enough to diet let alone diet during odd hours or dieting during a job where you are exhausted after working. Well, we are going to look at what you can do to combat the labor bug.
1. Stop Splurging
The first point is to stop splurging as if food is leaving the planet! I have been in retail many a job and one thing I can say is that I was dang hungry when it came to eating after my shift. It was as if I ate everything in sight. Eat a moderate size meal and walk away from your kitchen.
2. Eat a Salad
Eating a salad will ensure that you consume less calories than you burned off in the day running around all the time. Salads are full of vitamins, minerals, and fiber that is essential for your diet and weight loss.
3. Work Hard
This one might be one of those, "Duh" moments, but there are people that just don't work hard at their jobs or just refuse to. Work hard and burn those calories. You will be glad you did.
4. Protein Shake
Protein shakes are not exclusively for bodybuilders or weightlifters. They are for anyone that has bad muscle aches. Protein are the strands that your muscles are composed of. Adding a protein shake to your diet every other day will ensure that you body bounces back quicker and is more resilient.
Sleep is the single most essential thing to any diet. Instead of watching TV until all hours of the evening, and then waking up early in the morning and feeling like you got run over by a semi, go to bed early. Get adequate rest.
I hope that you have enjoyed this blog post! Please share with your friends and family. Have a great day guys!