Sunday, January 25, 2015
1. Self Affirmation
Self affirmation is a very important part to this equation and concept. Self affirmation is the affirming of the good things that you have going for you during your diet or weight loss. If you have been losing 2-3 pounds a week, then tell yourself that. If you are someone that eats well, tell yourself that. Your brain needs to hear these things. It's as if you're telling another person that you are doing well and your brain responds to these affirmations in a positive way.
Think of one problem for the week that you want to work on. By thinking and agreeing that you have a problem to work on, your brain feels the need and urge to fix the problem. When you fix the problem, move to the next problem. Agree with yourself and get your brain on board. When it comes to psychology, you can trick your brain into agreeing that you have weight problems, and then your brain responds by wanting to fix the problem. Its like your conning yourself into weight loss or dieting.
STAY POSITIVE! When you are doing your weight loss you can do one of two things. You can either stay negative and never achieve your goals and rot in your own fat, or you can stay positive, fuel the fire, and succeed at burning the fat off. Staying positive helps to release endorphins that will help you feel better about what you are trying to accomplish. Obesity is not something to be taken lightly.
4. Instant Inspiration
Get off of your bottom! Get off the couch and just go and work out. It may be that you are very tired, annoyed, bored, lazy, or a number of other things, but if you don't get up and start moving towards working out, then you will never make it there. You have to get up, get dressed, get primed and ready to go, and then take yourself and go and get your weight loss or diet. Put some perspiration towards your weight loss or diet and you will begin to ignite the inspiration. You will see the results and you will just fly!
I hope that you guys are inspired on this Sunday afternoon to take up your flag, your diet, your weight loss, your inspiration and to go and get the prize! You guys deserve the six pack, the washboard abs, the skinny butt and body, but you guys need to work and be inspired like you actually want it. You have to want it more than life wants to hit you and keep you down. There are no excuses in the real world. If you make excuses and you sit on the couch, you will be fat, you will be obese, and you will die sooner than you would if you were skinny or smaller. GO AND GET IT MY FRIENDS!