Monday, June 23, 2014

MMA Workout...Train Like the Pros!

I don't know if you have ever seen the MMA artists that fight in the UFC and other leagues, but those guys are straight up ripped! Muscle hangs off of their bodies like chunks of chiseled granite, muscles are cut, and their strength to remain unbroken while fighting is unmatched. They attempt to reach fully perfected bodies that have less than 7% body fat. Their hands are heavy with punches, their feet are like bowling balls that they hit people in the head with, and their abs are so explosive that they are able to move at extreme speeds. How would you like to train and do some of the exercises that these guys do? Let's begin the madness!

1. Jog
Jogging for 15 minutes before your workout will ensure that you are burning all fat and that your body has surpassed burning just sugars. Jogging can be a great warm-up for those cold muscles as well as a fat burning furnace boost.

2. 10 Push-ups
Get in a push-up position on hands and feet and go all the way up and all the way down.

3. 40 Punches
Punch 40 times, all the way out and all the way back.

4. 20 Mountain Climbers
Climb those mountains in push-up position thrusting those legs back and forth.

5. 20 Flying Knees
Jump while bringing one knee as high as you can. Alternate legs and do 20 per leg.

6. 12 Leg Raises
Lay on your back and raise those legs up and all the way down, then back up.

7. 30 Second Plank
Hold that push-up position in a plank for 30 seconds.

8. 10 Burpees
Fall to a push-up position, do a push-up, crunch back up to a ball, jump up in the air and repeat.

9. 15 Jumping Jacks
Jump those jacks and get that heart beat going!

10. Running in Place for 1 Minute
Run in place for 1 minute. Get those knees as high as you can. All the way up and all the way down.

11. 20 Shoulder Touches
Push-up position and touch one shoulder, put the arm back down and repeat alternating your arms.

Beginners Repeat exercises 2-11 for 3-5 Sets
Intermediate Repeat exercises 2-11 for 6-7 Sets
Advanced Repeat exercises 2-11 for 8-10 Sets

This workout is built to rip your muscles and to leave you wishing that you hadn't done it. The results in turn are those of an MMA fighter and are WAY worth doing. You will lose fat and be dripping wet from sweat within seconds of starting this workout. Try out this workout 1 set and see how you like it. Take this up and try to get up to 10 sets of this workout to get those chiseled granite muscles that are rock hard and looking good!

~Obesity Overload

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