Sunday, February 22, 2015

Is Peanut Butter Good for You? This is Nutty!

Peanut butter, the sticky substance that we love to put on our dog's faces and watch them lick it for a long time, it makes fantastic cookies, and is prime for making protein shakes some of the tastiest shakes ever! The problem is that we face the great debate on whether peanut butter is good for your weight loss or not. I have done quite a bit of research on different foods and which foods are good and which ones are bad. Peanut butter has been praised for being a super food, and it has been criticized for being a food that makes you gain weight too easily. Which one do you say peanut butter is? It is a super food that is good? Or is it a bad food that just causes fat? Let's take a look!

1. Potassium
Peanuts and peanut butter has an excellent source of potassium. Potassium gives your body a lot of energy and lowers your sodium levels to normal levels in your body. Potassium helps your body's muscles come back very easily and helps your body to heal bruises quicker. It also lowers blood pressure and is great for weight loss.

2. Fiber Rich
Peanut butter is very rich in fiber that helps to keep your body's digestive system normal. It's great for cleansing your colon and purifying your body of impurities. Weight loss thrives when your body is rid of the junk and garbage. Fiber acts like a filter or sifter that sifts out the junk and pushes it through your body in order to receive the better foods in your body.

3. Healthy Fat
Mono and polyunsaturated fats that are in peanut butter are, essentially, olive oils that have hardened in the peanut butter. Remember, eating fat in your diet doesn't cause you to gain weight. Eating sugar breaks down and converts to fat. These healthy fats are excellent for energy and are great for converting other fats into energy.

4. Lower Carbohydrates
There are lower amounts of carbohydrates that are good carbs in peanut butter. Different foods are broken down into glucose, fructose, and other blood sugars. When you eat processed foods, the blood sugars are not good. There are peanut butter brands that are naturally processed and the peanut butter vitamins and minerals are preserved.

In conclusion, we can conclude that peanut butter is great for weight loss! I didn't believe that peanut butter was good for weight loss when I first read this great news. This nutty food is so good for you that you will find it quite tasty and that it has several benefits. Obviously you have to eat everything in moderation. Peanut butter wouldn't be a good food if you ate a lot of it, but if you incorporated it into your diet, you would find that its a great source of protein and other delightful vitamins and minerals! Share this blog post with your friends or family. Tell the world that peanut butter is great for weight loss!

~Obesity Overload

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