Monday, December 24, 2012

Mini Blog Post - Enjoy The Holidays

I thought that I would put out a quick mini blog post.
I wanted to say that in light of what we have been talking about that you can still enjoy the holidays by eating your favorite foods.
Just keep in mind to eat everything in moderation.
Everything we eat isn't detrimental to your diet or weight loss, but excess amounts are fatal to weight loss.
I guess what I'm saying is to enjoy yourself, but don't pig out.
Gifts, family time by the fire, Christmas carols, hot coco, hot cider, and lots of other goodness.
For the next couple of days enjoy your time with family.
If you have time, then take a nice walk.

Have a Happy Holidays and Merry Christmas!
*+~Obesity Overload~+*

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